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Learn How to be a Great Cheerleader and to Coach Cheerleading

Cheerleading Coaching Top Tips

How to Reduce Anxiety and Stress Before A Competition or Event

How to Reduce Anxiety and Stress Before A Competition or Event

Over the past 26 years of coaching thousands of cheerleaders, there several things that are completely “normal” for all cheerleaders and teams to go through.  One of the most common is for the athletes to be nervous and anxious before a competition or event.  Here are some of the top tips to help...
The Best Cheerleading Jump Exercise - Jump Explosions

The Best Cheerleading Jump Exercise - Jump Explosions

Are you ready to improve your cheerleading jumps?  We have the BEST exercises that will absolutely help you today!  Jump explosions are a great way to improve the height of your jumps and to practice your perfect landing; this exercise is all about lift!!!  Give is a try today with the tips below...
Top Tips to Improve Your Cheerleading Toe Touch Jump

Top Tips to Improve Your Cheerleading Toe Touch Jump

It is a myth that you need to be able to do a perfect split to have a beautiful toe touch. If you actually look at one from the side, you will see that your body is in a "sitting" position and your legs come up to meet your hands. Also, you do not "touch" your toes - you should reach for your he...
Cheerleading Jump Practice Tips You Should Know!

Cheerleading Jump Practice Tips You Should Know!

“The way your practice is the way you perform!” If you practice with a big smile, sharp motions and confidence, you WILL perform it that way.  If you practice with sloppy arms or just “walk through” your routine and do not practice full out, you will have a more difficult time during your perfor...