Having a strong core is essential to mastering your cheerleading skills including tumbling, jump and stunting skills.  Here are various exercises you can do to help strengthen your core. View Post

Would you love some EXPERT tips to improve your Cheerleading Toe Touch Jump?  Check out our FREE Cheerleading Toe Touch Jump Guide for:

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Would you love some EXPERT coaching advice on How to Improve your Cheerleading Jumps?  Check out our top cheerleading jump tips and Cheerleading On Demand Programs on CheerandDanceOnDemand.com. View Post

If you want to master your cheerleading jumps, here are 4 common mistakes and solutions to get you started: 1. Practicing with bad habits: Remember, if you want perfect jumps, practice is not enough.  When you practice you MUST use proper skill and technique to create awesome jumps! 2. Starting w... View Post

With covid 19, so many things have changed and that includes our amazing sport and every other sport too! So, with many states opening and planning to open schools this Fall, what does cheerleading look like and how do we make this a successful, fun and safe season for everyone involved? As I am ... View Post

With covid19 so many things have changed and that includes our amazing sport and every other sport too!  So, with many states planning to open schools this Fall, what does cheerleading look like and how do we make this a successful, fun and safe season for everyone involved? As I am entering my 2... View Post