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Learn How to be a Great Cheerleader and to Coach Cheerleading

How to Reduce Anxiety and Stress Before A Competition or Event

How to Reduce Anxiety and Stress Before A Competition or Event

Over the past 26 years of coaching thousands of cheerleaders, there several things that are completely “normal” for all cheerleaders and teams to go through.  One of the most common is for the athletes to be nervous and anxious before a competition or event.  Here are some of the top tips to help...
More Cheerleading Exercises to Improve Your Jumps - V Ups

More Cheerleading Exercises to Improve Your Jumps - V Ups

Here is another great exercise that will improve your cheerleading jumps.  Add this to your Jump Explosions and watch your jumps get better fast! These are called “V” Ups and are a great exercise for your abs as well as your legs. This exercise will help all of your jumps and your tumbling skills...
The Best Cheerleading Jump Exercise - Jump Explosions

The Best Cheerleading Jump Exercise - Jump Explosions

Are you ready to improve your cheerleading jumps?  We have the BEST exercises that will absolutely help you today!  Jump explosions are a great way to improve the height of your jumps and to practice your perfect landing; this exercise is all about lift!!!  Give is a try today with the tips below...