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Cheerleading Exercises, Stretching and Flexibility Training

One great way to improve your cheerleading skills is to strengthen your body and increase your flexibility.  Check out all of our cheerleading conditioning, stretching and flexibility routines and get your cheerleading skills on the right track TODAY!

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  1. Exercises Classes to Improve Your Fitness and Your Flexibility - Video Classes - Cheer and Dance On Demand
  2. Learn to Cheer at Home Cheerleading Program - PLATINUM Program - Cheer and Dance On Demand
  3. Learn to Cheer at Home Cheerleading Program - GOLD Program - Cheer and Dance On Demand
  4. Core and Stability Warm Class Up by Alexis Rowland - Cheer and Dance On Demand