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Second Turns Dance Technique Class with a Core and Stability Warm Up by Alexis Rowland

  • $11.95
Don't forget these...

Choreographed by Alexis Rowland (Gilbert)

Are you ready to take your dance skills to the next level - actually 100 levels up?!  In this amazing Dance Technique Collection, Expert Dance Instructor Alexis Rowland teaches you the top dance skills and how to master them.  This Dance Technique Collection includes 9 of the most popular dance skills and a complete warm up! 

This listing includes 2 videos and is for the skill below and the Warm Up.  If you want to really improve your dance skills, check out the entire Dance Technique Collection - HERE

Technique Series Second Turns Class with a Warm Up Class - Run Time Approximately 18 minutes.

Video 1- Core & Stability Warm Up

In this video, Alexis takes you through exercises that will really set you up for technical elements. You will focus on strengthening your abs, strengthening your legs, proper alignment, and balance… all things you need for turns, leg holds, jumps, etc.! If it burns, GREAT, it means you are pushing yourself and getting stronger! Enjoy! (This video is mirrored for your convenience.)

 

Video 2 - Second Turns (A La Seconde Turns)

In ballet, these turns are called “a la seconde” turns, which means “spin with leg to the side.” In jazz class, you’ll hear them being called “second turns” and are very popular in the dance team and competition world. Alexis gives you all her tips and advice on how to execute this with proper technique. Take your time with this element, just like the pirouettes, slow and steady wins the race here, as well! (This video is mirrored for your convenience.)