Leg Holds Dance Technique Class with a Core and Stability Warm Up by Alexis Rowland

Choreographed by Alexis Rowland (Gilbert)

Are you ready to take your dance skills to the next level - actually 100 levels up?!  In this amazing Dance Technique Collection, Expert Dance Instructor Alexis Rowland teaches you the top dance skills and how to master them.  This Dance Technique Collection includes 9 of the most popular dance skills and a complete warm up! 

This listing includes 2 videos and is for the skill below and the Warm Up.  If you want to really improve your dance skills, check out the entire Dance Technique Collection - HERE

Technique Series  Leg Holds Class with a Warm Up Class - Run Time Approximately 15 minutes.

Video 1- Core & Stability Warm Up

In this video, Alexis takes you through exercises that will really set you up for technical elements. You will focus on strengthening your abs, strengthening your legs, proper alignment, and balance… all things you need for turns, leg holds, jumps, etc.! If it burns, GREAT, it means you are pushing yourself and getting stronger! Enjoy! (This video is mirrored for your convenience.)

Video 2 - Leg Holds

Everyone loves a good leg hold. So, Alexis is here to make sure you are doing it technically correct so that you can really show off that flexibility. She will break down two different ways to do a side leg hold so that you can decide what works best for you and/or your team. Remember, it’s not always about how high the leg can go, but the alignment and technique behind it. (This video is mirrored for your convenience.)