Choreographed by Alexis Rowland (Gilbert)
Are you ready to take your dance skills to the next level - actually 100 levels up?! In this amazing Dance Technique Collection, Expert Dance Instructor Alexis Rowland teaches you the top dance skills and how to master them. This Dance Technique Collection includes 9 of the most popular dance skills and a complete warm up!
This listing includes 2 videos and is for the skill below and the Warm Up. If you want to really improve your dance skills, check out the entire Dance Technique Collection - HERE
Technique Series Back Arabesque "L" Leg Hold Class with a Warm Up Class - Run Time Approximately 14 minutes.
Video 1- Core & Stability Warm Up
In this video, Alexis takes you through exercises that will really set you up for technical elements. You will focus on strengthening your abs, strengthening your legs, proper alignment, and balance… all things you need for turns, leg holds, jumps, etc.! If it burns, GREAT, it means you are pushing yourself and getting stronger! Enjoy! (This video is mirrored for your convenience.)
Video 2 - Back Arabesque “L” Leg Hold
Another element that is very popular in the dance world, is a back arabesque leg hold. Alexis calls it an “L” because in the position, your body is the shape of an “L.” This move can be difficult to balance, but, this video breaks down how to find the stability so that you can really show it off. (This video is mirrored for your convenience.)