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Fan Kicks Dance Technique Class with a Core and Stability Warm Up by Alexis Rowland

  • $11.95
Don't forget these...

Choreographed by Alexis Rowland (Gilbert)

Are you ready to take your dance skills to the next level - actually 100 levels up?!  In this amazing Dance Technique Collection, Expert Dance Instructor Alexis Rowland teaches you the top dance skills and how to master them.  This Dance Technique Collection includes 9 of the most popular dance skills and a complete warm up! 

This listing includes 2 videos and is for the skill below and the Warm Up.  If you want to really improve your dance skills, check out the entire Dance Technique Collection - HERE

Technique Series Fan Kicks Class with a Warm Up Class - Run Time Approximately 14 minutes.

Video 1- Core & Stability Warm Up

In this video, Alexis takes you through exercises that will really set you up for technical elements. You will focus on strengthening your abs, strengthening your legs, proper alignment, and balance… all things you need for turns, leg holds, jumps, etc.! If it burns, GREAT, it means you are pushing yourself and getting stronger! Enjoy! (This video is mirrored for your convenience.)

 

Video 2 - Fan Kicks

In this video, Alexis focuses on fan kicks with the bottom leg in plié. The reason why she chose to work on this specific fan kick is because it is great for group dances. Everyone’s flexibility is different, so with the bottom leg in plie, it helps get the leg higher for everyone. Alexis will show you three different arm variations, just make sure to keep that chest lifted and shoulders down! (This video is mirrored for your convenience.)