- Team Orders and Gifts
Choreographed by Alexis Rowland (Gilbert)
Are you ready to take your dance skills to the next level - actually 100 levels up?! In this amazing Dance Technique Collection, Expert Dance Instructor Alexis Rowland teaches you the top dance skills and how to master them. This Dance Technique Collection includes 9 of the most popular dance skills and a complete warm up!
This listing includes 2 videos and is for the skill below and the Warm Up. If you want to really improve your dance skills, check out the entire Dance Technique Collection - HERE
Technique Series Back Arabesque "L" Leg Hold Class with a Warm Up Class - Run Time Approximately 14 minutes.
Video 1- Core & Stability Warm Up
In this video, Alexis takes you through exercises that will really set you up for technical elements. You will focus on strengthening your abs, strengthening your legs, proper alignment, and balance… all things you need for turns, leg holds, jumps, etc.! If it burns, GREAT, it means you are pushing yourself and getting stronger! Enjoy! (This video is mirrored for your convenience.)
Video 2 - Back Arabesque “L” Leg Hold
Another element that is very popular in the dance world, is a back arabesque leg hold. Alexis calls it an “L” because in the position, your body is the shape of an “L.” This move can be difficult to balance, but, this video breaks down how to find the stability so that you can really show it off. (This video is mirrored for your convenience.)
Digital Products: These products are Instant Downloads which means when your transaction is completed, you will have access to your documents and videos as soon as our payment is confirmed.
Please note, nothing will be mailed to you.
Shipping for Physical Products: Shippling for all retail products is only $4.95 for your ENTIRE ORDER and FREE over $50!!! Gotta love that :-)!
FAST Shipping: We ship every order within 1 to 2 business days to make sure you receive your order FAST! Also we will send you a tracking number for EVERY order so you will know where your package is.
Team Bracelet and Necklace Orders: Everyone is loving our Personalized Charm Bracelets and Necklaces where you choose from over 200 charms including your team colors, mascots, initials and more!
Call us TODAY at 954-715-5115 to design your bracelets or necklaces and to receive a team discount of at least 25% on orders of 8 or more.
Our Expert Design Specialists are here to make sure you create a gift your athlete will LOVE and you will be PROUD to give!